What to Expect in Your First Therapy Session
Adrienne Santos Adrienne Santos

What to Expect in Your First Therapy Session

Recent events of 2020 have caused the rise of mental health concerns. As a result, more people have been looking into therapy, and there may be those that might be going through this process for the first time.

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3 Ways to Get Authentic and Grow Towards Your Vision This Year
Adrienne Santos Adrienne Santos

3 Ways to Get Authentic and Grow Towards Your Vision This Year

Vision isn’t just about what’s clear to you within a 20-foot radius. Our eyes have other capabilities such as perceiving depth, focusing, seeing color, seeing our periphery, and coordinating with the rest of your body. All of these contribute to vision.

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Cradled by the Arts: 3 Ways Art and Healing Converge
Adrienne Santos Adrienne Santos

Cradled by the Arts: 3 Ways Art and Healing Converge

With the mental health law being passed in 2018, we are currently witnessing increased awareness and discourse around personal wellbeing. In addition, it seems that now more than ever, Filipinos could use a safe space, a cradle, to retire and recover from various forms of stress or societal threats.

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