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Your space for healing and learning through the expressive arts.
For you.
The first step to growth is just to become aware. Services and programs for your maintaining your own wellbeing, healing from trauma, recovering from stress, and personal development.
For your team.
The team is the microcosm of an organization, and it’s important that all of you are able to continue to nurture your areas of growth and amplify your strengths. Psychosocial skills training and group support can be safe spaces in the workplace.
For your community.
Whether it’s in the workplace or the place you call home, nurturing community matters. Make wellbeing part of the conversation and psychosocial health part of the plan.
Your life matters, down to the minute.
Going through issues that weigh you down and bring your coping skills to the limit, is not something to go through alone. Talking to someone for just fifteen minutes about getting the support you need may seem like a small task, but it’s a big step towards change and healing.
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Connect and resonate for your self-care.
Not many people realize just how nourishing our interactions can be. With jam-packed schedules, it’s almost added labor to carve time for coffee and a catch-up, an added task to acknowledge another’s presence. Yet making the effort may just be what you need. It’s part of a commitment to self-care.
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Growing a community for wellbeing
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- What to expect in your first therapy sessionRecent events of 2020 have caused the rise of mental health concerns. As a result, more people have been looking into therapy, and there may be those that might be going through this process for the first time. How doesContinue reading “What to expect in your first therapy session”
- 3 ways to get authentic and grow towards your vision this yearThis year has had us talking about clarity. It’s easy to say, 20/20 vision, but what does that really mean? In optometry, 20/20 vision means the clarity or sharpness of what you see at 20 feet is what is normallyContinue reading “3 ways to get authentic and grow towards your vision this year”
- Cradled by the arts: 3 ways art and healing convergeTwo months remain in the countdown to this year’s international conference on Expressive Arts (EXA) hosted by the Expressive Arts Philippines Network. For a second time, the founders of EXA, Paolo Knill and Margo Fuchs Knill, are flying to theContinue reading “Cradled by the arts: 3 ways art and healing converge”
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