Aesthetics of Self-Care
Wellbeing is not just a feeling. It's a set of skills. Learning these skills help you take care of your emotional and mental health the same way you take care of your physical health. The Aesthetics of Self-Care is a program that guides you in learning the skills that will help you make your wellbeing matter more to you.
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This is for all adults aged 18 and up.
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We have served people from all walks of life, including social workers, the religious lay community, teachers, and teams in corporate offices.
Self-care is how you take your power back.
Lalah Delia
THE JOURNEY
Find your safe space.
The first step to learning about self-care is noticing, defining, and being honest with yourself about what you need to feel safe.
Find your voice.
In the busyness of your life, when was the last time you asked yourself what you need, what you want, what you enjoy? To shape our lives, we have to know what makes us come alive.
Find your own rhythm for care.
Self-care isn’t just a concept. It’s a practice – and practice takes time, effort, and a rhythm. Lists? A journal? Time for meditation? What works for you depends on the combination of what you’re drawn to and what you’re motivated by.
